Salty for Chronic Pain
Live with Pain without Losing Yourself
This program is informed by behavioral science and supports the mental, emotional, and behavioral challenges of living with pain. Through personalized tools, daily check-ins, and exercises, Salty helps individuals build coping skills, discover insights, and stay engaged in their care.
Chronic pain can make daily life feel smaller, leading people to avoid activities, relationships, and experiences that matter most. Salty for Chronic Pain is an app-based program that helps shift the focus from avoiding pain to embracing life.
A Different Approach to Living with Pain
Pain isn’t just physical.It affects the mind, body, and daily life. Salty provides a structured, non-pharmaceutical approach to help individuals navigate these challenges in a healthy and balanced way.
Pain is the #1 reason people seek medical care.
What Participants Gain with Salty:
Learn how pain works and explore strategies to manage its impact
Track daily metrics to see how pain interacts with mood, sleep, function, and more
Discover expert-backed coping skills to improve daily well-being
Reflect using optional self-check tools to better understand emotional or behavioral patterns
Message a coach for support and encouragement
Prepare for medical visits with tips to help you confidently discuss your needs
Salty is available for iPhone and Android and fits seamlessly into daily life. The program is private, flexible, and self-paced, allowing participants to take control of their journey at their own speed.
With Salty, individuals gain insights, support, and real-world tools to help them live well with pain.
Note: Salty offers education and behavioral support for those living with pain. It is not intended to diagnose, treat, or replace professional medical care or therapy.
Bridging the Gap in Chronic Pain Care
Chronic pain is the leading reason for medical visits, yet 85% of providers cite behavioral and mental health challenges as key barriers to treatment. Time and resources for behavioral strategies are often limited.
Support patients without increasing your workload.
Salty was built to help bridge that gap by providing:
A fully self-guided program with no provider training or data monitoring required
Strategies informed by Acceptance and Commitment Therapy (ACT) based principals and values-based self-reflection tools
Encouragement for self-management and confidence between provider visits
Improved patient engagement between medical visits
By addressing pain holistically through the mind, body, and social connections—Salty helps participants stay engaged in their care.
Why Salty?
Instead of focusing on what pain takes away, Salty helps people focus on what’s possible.
Shifts the focus from pain avoidance to life engagement
Provides practical, real-world skills for self-management
Encourages meaningful changes long-term behavior change through proven strategies
Participant-reported results from a 100-person randomized study.
Available Through Providers, Health Systems, and Employers
At this time, Salty is not available directly to consumers. It is offered exclusively through participating healthcare providers, health systems, and employer wellness programs. Contact us to learn more about bringing Salty to your organization.
Salty helps people do more of what matters one step at a time.
Please note: Salty offers education and behavioral support for those living with pain. It is not intended to diagnose, treat, or replace professional medical care or therapy.